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Europe, Italy, Travel · Last Updated: January 4, 2026

What We Ate in Umbria, Italy in 72 Hours

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If I could describe Umbrian cuisine with one word, it would be rustic. Umbria is the Italian countryside where you can expect to find hearty meals of meats and tasty delicacies like truffles. We definitely did not get to try enough food in this region, and it’s one place I would love to return to just to fill up my belly with more pasta and wine!

We spent three days in the Umbrian countryside based in Umbertide and took day trips to Gubbio and Assisi. It was a magical place and the food was no exception!

Here’s a recap on everything we got to eat with our 72 hours in Umbria with some terribly bad food photos. Read on if you dare! (Lol…)

Ristorante Il Caldaro

Il Caldaro | Str. San Giovanni del Pantano, Perugia, Italy
Phone:
+39 075 584 2232

We found this little gem of a place located right down the road from where we were staying at Castello Valenzino in Umbertide on the Antognolla Golf Course. Technically, the restaurant is in Perugia city limits.

The road was a bit hard to find in the dark, but after several attempts at trying to find the road and passing it up, we made it! We didn’t have a reservation, but we were able to get seated right away. It was so cozy in there! If it’s a cold, fall evening, you definitely want to be here.

Il Caldaro Umbria

Pasta Course

Micah had the pasta filled with cheese and peppers, topped with crunchy bacon that was cooked just right – not too crispy and very savory. He said “it was awesome.” Back when we visited, I was mostly vegetarian so I had the burrata stuffed tortelli with radicchio sautéed in Sangiovese wine. The dish was delicious and surprisingly tart. It was quite filling too!

Il Caldaro Umbria

Main Course

I wasn’t feeling too well at this point in the trip, so the tortelli was my main course. Micah also had the pork cooked in foil with olives and cherry tomatoes, which was very tasty.

Il Caldaro Umbria

I made it a habit to have wine with almost every meal, and Micah tried out a chocolate porter. Gotta love Italian birra! They even poured it in a wine glass.

Il Caldaro Umbria

Dessert

Panna cotta easily became one of our favorite desserts while in Italy. I could probably eat this after every meal! So, of course, we saw it on the menu at Il Caldaro and had to have it – no matter how stuffed we were! And it was amazing. I still liked the caramel panna cotta a little better from Nettuno in Rapallo, which you can read about here, but this was a good second place.

Il Caldaro Umbria

Ristorante Taverna dei Consoli

Vicolo della Fortezza, 1, 06081 Assisi PG, Italy

When we were in Assisi, I was still not feeling well and it was a rainy day, so I really wanted a good soup! I found some good soup reviews for Ristorante Taverna dei Consoli and we ducked in after finding the entrance via the little stairwell to the right of the restaurant.  

They do have a lovely balcony, which I imagine is open in warmer weather so you can enjoy a romantic meal and glass of wine overlooking the square!

Starters

To start, we split the bean and faro soup which was so delicious and exactly what I needed. It came with a little piece of crispy bread and a drizzle of olive oil. It was so warm and comforting!

Taverna Dei Consoli Assisi

Main Courses

For my main dish, I chose the gorgonzola and black truffle gnocchi which was incredibly rich but full of flavor. Umbria is a great truffle region. We saw gigantic truffles on display walking through the towns! So, it was only fitting to get a dish where you can get a little taste of that earthy goodness.

Micah went with the steak and potatoes and the meat was cooked perfectly. In Umbria, they know how to cook red meat right!

Taverna Dei Consoli Assisi
Taverna Dei Consoli Assisi

Fear not, we also had our share of wine.  Wine with every meal!

Taverna Dei Consoli Assisi

Cuor di Pizza – Gubbio

Address: Via XX Settembre, 11, 06024 Gubbio PG, Italy

For a lighter meal choice, when we were in Gubbio, we opted for a little snack instead of a giant meal. Just a jaunt from Palazzo dei Consoli was Cuor di Pizza, promoting panini type sandwiches made on traditional Gubbian bread called crescia, which was almost cracker thin.

They made a special vegetarian one for me with zucchini, cheese, and spinach, and Micah had the spicy salami and cheese. It’s definitely not the place to grab a gourmet meal, but when you need an affordable snack, it fits the bill.

Tankard Pizza Tavern – Umbertide

Address: Via Ruggero Grieco, 06019 Umbertide PG, Italy
http://www.tankard.it/

Last but not least, we had pizza our first night in Umbria at Tankard Pizza Tavern in Umbertide. I had the vegetarian pizza which was quite interesting with corn on it but it actually tasted really good. I’m pretty sure Micah had an all meat pizza, but I didn’t get a photo of that (sick people problems).

We found the pizza crust in Italy to be quite thin compared to what we are used to in the U.S., which makes it easier to eat more pizza! This place was packed with locals, and really made me feel like we were in the heart of Italy. The staff was quite friendly and helpful, even though we did not speak Italian very well.

If I were ever in the area again, I would definitely pay Tanakard another visit.

Definitely put Umbria on your radar for visiting Italy! It is an amazing region with such delicious food and even more delicious wine. We plan on revisiting the region in the near future so we can explore these beautiful cities (and all their food) more in depth.

Have you ever been to Umbria? Can you recommend any cities, restaurants, or regional dishes we should try next time?

Read Next:

  • Gubbio, Italy: A Must-See Medieval City
  • What We Ate in Florence in 72 Hours
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In: Europe, Italy, Travel · Tagged: Assisi, Gubbio, Umbertide, Umbria

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About Me
Hello world! I'm Moani - a food, wine & beer-loving traveler based in the Bay Area of California. I created this space to share my love of traveling to new and amazing places, eating the most delicious foods, and taking in a good drink or two. My goal in life is to inspire others to set out on their own travel adventures and see the world in all its splendor!

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Part 3 of everything I ate and drank in Iceland! I Part 3 of everything I ate and drank in Iceland! It was a lot 🤣
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What to eat in Iceland | where to eat in Iceland | best food in Iceland | Iceland tomato farm | Iceland eats
🇮🇸 Day 4 in Iceland of a one-week Iceland itinerar 🇮🇸 Day 4 in Iceland of a one-week Iceland itinerary

Headed out to explore the beautiful South Coast (and officially obsessed with Icelandic sheep)!

Highlights:

• Breakfast at Braud & Co.
• Road trip to the South Coast
• Learned about Skyr at Skyrland in Selfoss
• Lunch at the Old Dairy Food Hall in Selfoss
• Seljalandsfoss
• Skogafoss
• Icelandic sheep!
• Lava Show in Vik
• Dinner at The Soup Company in Vik
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#icelanditinerary | South Coast Iceland itinerary | Iceland road trip ideas | South Coast Iceland from Reykjavik | best things to do in Iceland | what to do on Iceland's South Coast | Iceland itinerary ideas | Iceland travel
Everything I ate and drank in Iceland - Part 2! I Everything I ate and drank in Iceland - Part 2!

I ate so many different things in Iceland, I needed to break it up in three parts 😂

Iceland has such a varied food scene, from international dishes to Icelandic specialties like plokkfiskur (kind of like a fish pie/casserole), which was absolutely delicious.

And those cinnamon rolls...I am still dreaming about them!
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What to eat in Iceland | Icelandic food | food to try in Iceland | Iceland food vlog
Day 3 in Iceland! 🇮🇸 Our third day in Iceland was Day 3 in Iceland! 🇮🇸

Our third day in Iceland was a day trip to the Snaefellsnes Peninsula - aka "Iceland in Miniature." It was very windy and cold here but much less busy than the routes of the South Coast! We saw such a variety of landscapes on the peninsula, though I wish we would have had a little bit more daylight to add more stops.

Back in Reykjavik for the evening, we had dinner and then went on a successful Northern Lights chase!

It was a long day but awesome!
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Iceland itinerary | Snaefellsnes day trip from Reykjavik | Snaefellsnes itinerary | Iceland road trip | Iceland travel | Iceland travel tips
🇮🇸 Everything I ate and drank in Iceland - Part 1! 🇮🇸 Everything I ate and drank in Iceland - Part 1!
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Best things to eat in Iceland | what to eat in Iceland | where to eat in Reykjavik | Icelandic food | Icelandic cuisine | Iceland travel tips | Iceland trip ideas
Year #42 In honor of my birthday today, here's a Year #42

In honor of my birthday today, here's a little something silly: my foodie version of the "Unfortunately, I do love" trend (in typical late-to-the-party fashion). In case you were wondering anything about my food habits, here's some insight!

In all seriousness, this last year was nothing short of epic. I used to be afraid of entering this decade of life, but each year continues to give and for that, I'm thankful.

Onward, ho!

Also, let me know if you share any of my quirky food habits 😉
🇮🇸 Day 2 in Iceland of a one-week Iceland itinerar 🇮🇸 Day 2 in Iceland of a one-week Iceland itinerary!

Our second day was all about exploring Iceland's capital city - Reykjavik! This is such a chill city that's worth exploring, especially for the food scene. I see a lot of people hit the ground running with their road trips right away, but I think easing into things with Reykjavik for a day was a good idea for us.

Here's everything we did on our second day in Iceland:

- Took the most incredible food tour with @reykjavikfoodwalk. My favorite things we ate were the fried lobster tacos and seafood soup at @sjavargrillid!

- We did try the notorious fermented shark (it wasn't as bad as I thought it would be) and a shot of Black Death (the original Brennivin aquavit) which wasn't bad either.

- Explored more of Reykjavik, including more mural spotting and hitting up happy hour spots and spending all our money on cocktails and beer (Iceland is pricey!).

- We visited a Big Lebowski-themed bar @lebowskibar! I love me a good themed restaurant or bar. I had my very first White Russian here and it was actually quite good.

- We had to stop by BrewDog Reykjavik which sadly closed permanently later in the week. We visit one wherever we travel to that has one for nostalgia purposes (and their beer is pretty good).

- Our night ended at the Posthus Food Hall (recommended by our food tour guide), where we had a lamb birria burrito and some bulgogi buns.

If you don't know, I am sort of a burrito addict - it's my favorite food. I will try one in any country I see one - good or bad (this one was actually really delicious!).

What do you think about spending a day in Reykjavik before venturing out to see all the nature sights?
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Iceland itinerary ideas | one week in Iceland | Iceland travel | best things to do in Iceland | best things to do in Reykjavik | Iceland travel tips | visit Iceland | Iceland explore | Reykjavik food tour
#iceland #icelandtrip #icelandtravel #icelandexplore #visiticeland #visitreykjavik #reykjavik
Icelandic Lamb Hotdogs 🌭 Lamb is a big part of Ic Icelandic Lamb Hotdogs 🌭

Lamb is a big part of Iceland's food culture! You have to try at least one lamb hotdog when you visit. We had our first one at Bæjarins Beztu Pylsur in Downtown Reykjavik while on our food tour with @reykjavikfood and I think they're a great, affordable snack!

Would you travel to Iceland to eat hotdogs?

📍@baejarinsbeztupylsur

#iceland #icelandicfood #icelandichotdog #icelandtravel
best things to eat in Iceland | what to eat in Iceland | best places to eat in Reykjavik
🇮🇸 Day 1 in Iceland of a one-week Iceland itinerar 🇮🇸 Day 1 in Iceland of a one-week Iceland itinerary!

Curious about what to do on the day you land in Iceland? Here's what we did!

- Arrived to KEF airport around 9:30 a.m., hit up the duty free shop for some Brennivín, and picked up our rental car
- Stopped at @kokulistbakari for pastries to hold us over for a bit (amazing btw)
- Soaked in the Blue Lagoon (since it's not too far from the airport). It's relaxing but also helps keep you awake.
- Checked into our hotel @canopyreykjavik 
- Went to happy hour at @bastard_reykjavik (the pretzel and cheese is a must!)
- Walked around the city to keep us awake and hit famous spots like the Skólavörðustígur rainbow road, Hallgrímskirkja church, and the Sun Voyager
- Had a nice dinner at @fiskfelagid 

Not a bad start!
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Iceland itinerary ideas | one week in Iceland | Iceland travel | best things to do in Iceland | best things to do in Reykjavik | Iceland travel tips | visit Iceland | Iceland explore
#iceland #icelandtrip #icelandtravel #icelandexplore #visiticeland #visitreykjavik #reykjavik
A moment for one of the best meals we had in Icela A moment for one of the best meals we had in Iceland at @fiskfelagid in Reykjavik!

This dinner was entirely seafood based; however, they do have some meat options on the menu if you aren't into things of the sea.

The ambiance in the restaurant was dark and cozy - perfect for an intimate dinner. Service = impeccable. Presentation of all of the dishes was perfection. Sauces were rich in flavor. Everything was so well done!

I had never had arctic char before, and that's the dish that drew me in. The fish was super delicate and smoky - really unique and incredibly tasty. My favorite dish, however, turned out to be the fishcakes! In fact, it's one of the top things we ate during our week in Iceland.

Highly, highly recommend putting this on your Iceland foodie bucket list!
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where to eat in Reykjavik | best restaurants in Reykjavik | arctic char in Iceland | where to eat in Iceland | best restaurants in Iceland | Iceland travel tips | Iceland food guide | Iceland restaurants | Reykjavik restaurants
#visiticeland #icelandexplored #iceland #icelandrestaurants #icelandicfood #icelandtravel #icelandtrip
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